All About Tomatoes

Many people think of ketchup, salsa or pasta sauces when they think of tomatoes, but store-bought condiments often are filled with excess sugar and added sodium. Here’s the skinny on tomatoes, as a whole food - our 6 favorite tomatoes and tips on consuming and storing them!

Summertime Wellness

Although there is much fun to be had amidst all of the parades, parties and festivals, summer can also bring its own stressors, which can lead to stress eating. Vitamin D, breathing in fresh air and interacting with nature can do wonders for physical and mental health.

MWLC Honored Champion Alyssa L. lost 120 pounds

MWLC Honored Champion Alyssa L. lost 120 pounds

Living with a chronic illness like Crohn’s or colitis can be extremely difficult and involves making significant lifestyle changes to manage symptoms.  CCF Take Steps Honored Champion Alyssa Lange has lost 120 pounds so far with the help of Medical Weight Loss Clinic.  In addition to becoming healthier, she rarely needs one of the Crohn’s medications she used to heavily rely on.