Many people think of ketchup, salsa or pasta sauces when they think of tomatoes, but store-bought condiments often are filled with excess sugar and added sodium. Here’s the skinny on tomatoes, as a whole food - our 6 favorite tomatoes and tips on consuming and storing them!
Watermelon Martini
Bone Health
Medical Weight Loss Clinic takes shape in Perrysburg, Ohio
Summertime Wellness
Avoiding Boredom Tip: Cool Off With a Refreshing Beverage
Chocolate Raspberry Torte
Our Favorite Amazon Prime Day Kitchen Tools
Picturing Success: Dawn Grauf finds her way off the yo-yo diet
All About Shrimp
Salt Substitute
Picturing Success: Cris and Tom Williams get healthy together
Grill with Vegetables
Make warmer days count with a new workout
School's Out For Summer
Picturing Success: Denise Williams embraces self-care
How to Grow Tomatoes, Eggplants & Peppers in Containers
MWLC Honored Champion Alyssa L. lost 120 pounds
Living with a chronic illness like Crohn’s or colitis can be extremely difficult and involves making significant lifestyle changes to manage symptoms. CCF Take Steps Honored Champion Alyssa Lange has lost 120 pounds so far with the help of Medical Weight Loss Clinic. In addition to becoming healthier, she rarely needs one of the Crohn’s medications she used to heavily rely on.
Light Vinaigrette
Get Moving: The Importance of Walking and Light Activity
According to a new study published in JAMA Network Open, doing plenty of light physical activity throughout the day and avoiding a sedentary lifestyle can make a big difference in preventing disease and improving health as you age. Come join us this summer at our community walk events! https://mwlc.com/events