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Very Veggie Egg Bites

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June 3 is National Egg Day! Enjoy this eggcellent recipe that can be made ahead of time as an omelet or egg bites for a quick breakfast on-the-go!

Very Veggie Egg Bites

Servings:
1 Protein
2 Vegetables

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Eggs
2 Tbsp Water
1 cup Spinach or Kale, chopped
1 small Tomato, chopped
½ tsp. Onion Powder
¼ tsp Cayenne Pepper
2 Tbsp fresh Parsley, chopped (divided)
Unflavored Non-Stick Cooking Spray
Ground Black Pepper, to taste
Dash Seasoning (your favorite), to taste

Preparation:
In a bowl, add the egg, water, veggies, onion powder, cayenne, and 1 Tbsp parsley and mix thoroughly.

To prepare as Egg Bites:
Preheat your oven to 350 degrees. Spray a muffin tin with unflavored non-stick cooking spray. Pour egg mixture into the muffin tin. Bake for 15-20 minutes or until eggs are set to desired doneness.

To prepare as an Omelet:
Spray a skillet with unflavored non-stick cooking spray.  Over medium heat, add the egg mixture, cooking 3-4 minutes or until bubbles form on the edges. Using a spatula, lift and flip the omelet to cook an additional 2-3 minutes. Serve with remaining parsley, fresh ground pepper, and your favorite Dash Seasoning.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.