Start the New Year on a healthy path with help from Medical Weight Loss Clinic

As the New Year begins, many of us go right to work setting fresh goals, with health and weight loss often topping the list. Monifa Khorshid, our Canton clinic manager at Medical Weight Loss Clinic, sees it regularly.

It’s a new year and Medical Weight Loss Clinic can help motivate you to make it the best one yet.

She offers her insight into how to turn our hopes and resolutions into long-term success.

“When a new patient comes in with New Year’s weight loss goals, as a weight loss coach, we start by focusing on small, sustainable lifestyle changes rather than drastic diets,” Monifa explains. “We emphasize the importance of setting realistic, measurable goals and exploring their current eating and exercise habits to identify areas for improvement.

Monifa Khorshid, Canton clinic manager at Medical Weight Loss Clinic, is ready to help you start the new year off in the healthiest way possible. Find out how.

“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.”

According to Monifa, the key to success lies in understanding your current daily habits. “Once you’ve decided to lose weight, it’s crucial to evaluate your energy-in, or diet, and energy-out, or movement.”

Here are Monifa's tips for starting your weight loss journey:

  1. Follow a Healthy Eating Plan

  2. Take Baby Steps

  3. Set Realistic Goals

  4. Reward, Don’t Punish

  5. Get a Buddy

  6. Track Your Meals

  7. Add Exercise

  8. Seek guidance from a weight loss coach to stay accountable and motivated

Monifa reminds us that the New Year provides a psychological "clean slate" that encourages positive changes. Let’s make the most of it.

"It's an opportunity to focus on a 'new you' with fresh goals and a renewed sense of purpose," she says.

Are you looking for a fresh start to your healthy program? Medical Weight Loss Clinic professionals can help. Schedule your free consultation with us today at MWLC.com.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.