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Panzanella Salad

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Updated: 12/26/24

Jeannie from Jackson clinic did it again! A delicious Panzanella Salad!

Panzanella Salad

Servings:
3 Vegetables 
1 Starch

Suitable for all Freedom meal plans


Ingredients:

Salad:
1 medium Tomato, cube size or your preference 
½ Cucumber, peeled and sliced ½ inch thick
¼ Red Bell Pepper, seeded and cut into 1-inch cubes
½ Red Onion, cut in ½ and thinly sliced
3 large Basil leaves, coarsely chopped


Croutons:
1 half of a Lite English Muffin, cubed
5 sprays of I Can’t Believe It’s Not Butter
1-2 tsp. Garlic Powder 


Dressing:
2 servings Kraft Light Zesty Italian Dressing
Dash Onion, to taste
Dash Tomato Garlic Basil, to taste
Dash Garlic, to taste
1 packet of Splenda (optional for added sweetness)


Preparation:

MWLC Croutons:
Preheat oven to 350 degrees F (175 degrees C). Add cubed English muffins, spray and garlic powder together in a bowl and mix. 

Spread on a baking sheet and bake for 15 minutes, or until crisp and dry. Check frequently to prevent burning. Set aside to cool.


To assemble the salad, chop and mix all the veggies together. Prepare your dressing and add it to the veggies, mixing well. Chill for an hour and serve topped with croutons. 

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.