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Mixed Spice Burgers

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Updated: 1/12/22

Fresh herbs and warm spices add extra flavor to traditional beef burgers (try this with lamb or turkey). Add some crushed red pepper flakes for an additional kick!

Mixed Spice Burgers

Servings:
1 Protein
1 Vegetable

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Lean Ground Beef
¼ medium Onion, finely chopped
1 Tbsp fresh Parsley leaves, minced
1 Tbsp fresh Mint leaves, minced
½ Garlic clove, minced
¼ tsp Allspice, ground
Black Pepper, to taste
½ tsp Cinnamon, ground
Pinch of Ground Nutmeg
1 cup Lettuce leaves

Preparation:
In a large bowl, combine the first 8 ingredients.  Add beef; mix lightly but thoroughly.  Shape into oblong patty.

Grill patty, covered over medium heat or broil 4 inches from heat, 4-6 minutes on each side or until a thermometer reads 160 degrees.  If desired, place on lettuce leaves and serve.

Tzatziki Sauce option for Freedom meal plans only:  Tzatziki Sauce

 

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.