You might not think of camping as a useful tool in your fitness arsenal – but perhaps you should, says Tabitha Panetta, training director for Medical Weight Loss Clinic.
“This is a great time of year to get out and get active,” she notes. “The weather is beautiful and not-too hot, which make it much more enjoyable to be outside.”
Get outdoors this summer and you’ll only enhance your health journey. | Photo by Scott Goodwill via Unsplash.
That’s one reason you’ll find her setting up camp with her family anytime she can from March until October. Michigan’s changing seasons make for a new experience at different times of year and different locations. She believes camping can encourage Medical Weight Loss Clinic patients to visit beautiful new locations and challenge themselves physically while they’re there.
“Outdoor activity always seems to feel less like exercise,” says Tabitha. “Even if you do not enjoy your treadmill, there is little to dislike about a hike through the woods on a beautiful day. I also think it is a great way to clear your mind and get some fresh air.”
All of this truly contributes to a healthy lifestyle. Not only can a walk on the beach or hike in the woods burn extra calories, but it’s a great way to maintain a healthy mindset.
“Michigan has so many beautiful destinations and has some of the best beaches, hiking, boating and fishing anywhere,” Tabitha adds. “It is mini vacation every weekend and a great way to decompress from the week.”
In order to stay on track with any healthy program, she notes, planning is everything. Tabitha suggests pre-planning what you’ll eat for every meal while you’re camping. It helps avoid surprises or pitfalls – and means you won’t have to worry about it at all while you’re away from home.
She often prepares large trays of fruits or vegetables that she brings out with each meal. And to make sure she’s getting enough protein, she’ll marinate lean meats so they’re ready to pop onto the grill.
And then there are the camping snacks.
“I make sure I have cottage cheese, cheese sticks, yogurt and fresh fruit to serve as snacks between meals,” says Tabitha. “There are many portable nutrients that are perfect camping snacks our patients can try. The physical activity and heat require the body to recharge - and sugary, high carb snacks do not cut it.”
Eating healthy when you’re far from your kitchen doesn’t have to be difficult if you’re prepared.
What’s more? Camping provides a perfect respite from the stresses of daily life. It’s possible to steer clear of our computer screens and spend time with family enjoying activities we might not otherwise get to do – like hiking, kayaking and swimming. It’s certainly got Tabitha’s seal of approval. Why not try it?
Have you set healthy goals for this summer? Medical Weight Loss Clinic’s personalized programs can help you meet them. Find out how today. Schedule your free consultation online or by calling 1-800-GET-SLIM
