Imagine looking and feeling your best for this year’s holiday parties or that winter beach vacation you just booked. The summer wind down is the perfect time to start working toward that goal with a personalized Medical Weight Loss Clinic plan.
Donna Davies from our Chesterfield Township clinic shares why this season is an excellent time to start your program and how it can lead to success by the holidays.
Starting a program at Medical Weight Loss Clinic now offers a unique advantage. As Donna points out, “All of our programs are based on regular grocery store foods. Summer is a great time for grocery shopping as the fresh produce is delicious and less expensive.”
This makes it a great time to enjoy a wide variety of fresh fruits and vegetables in your meal plan and even try something new that may not always be available.
If you’re feeling more motivated to start your weight loss journey this summer, you’re not alone. The availability of fresh produce along with longer days and warmer weather encourage people to be more active and health conscious.
“Individual moods tend to be better when there's more daylight each day,” Donna says. “Their positive energy and outlook improve.”
She adds that people are also motivated by a heightened awareness of their appearance and weight in the summer.
“Warm weather clothing shows every trouble spot, unlike covering up with bulky sweaters in the cooler months,” she says.
Donna emphasizes the importance of starting your weight loss journey now, highlighting the almost-immediate results you can see.
“Eating healthy gives you more energy. Skin glows with increased water intake. Losing weight and limiting salt lowers blood pressure and relieves common aches and pains,” she adds.
The sooner you begin, the sooner you can experience these positive changes, enhancing your overall well-being. By starting now, you also give yourself a head start to reach major milestones and celebrate your achievements during the holiday season.
“The key is to start; progress begins right away,” Donna says. “Holidays and special dates are an awesome motivator. Imagine going to that class reunion or neighborhood get-together 10-20 pounds lighter, one to two sizes smaller.”
If you’re ready to take advantage of all that starting your weight loss journey in the summer has to offer, schedule your free consultation today at MWLC.com. Let’s make this summer the beginning of a healthier, happier you!