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Garlic Basil Pork Chops

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Serve this over a bed of Cauliflower Rice or on top of a salad.

Garlic Basil Pork Chops

Servings:
1 Protein

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving of Pork Chop
1 clove Garlic, peeled
¼ cup fresh Basil. packed
1 Tbsp of juice from a fresh Lemon
Unflavored Non-Stick Cooking Spray
¼ tsp. Ground Pepper, fresh ground

Preparation:
In a food processor (or with mortar and pestle), pulse garlic, basil, lemon juice and ground pepper.

Spray both sides of the pork chop with unflavored non-stick cooking spray and spread the contents of the basil and garlic mixture on both sides of the pork chop. Let it stand for a minimum of 15 minutes.

Grill chop over direct heat to preferred doneness. Medium rare, 5-6 min per side for 3/4 inch thick chop, or until the internal temperature is 145 F, followed by 3 minutes of rest prior to serving.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.