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Beef with Braised Collard Greens

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Collard Greens hit peak season January through April. They are rich in vitamins and this dish will be sure to please the taste buds!

Beef with Braised Collard Greens

Servings:
3 Vegetables
1 Protein 

Suitable for all Freedom meal plans and FastTrack 2.0 only

Collard Greens2.jpg

 

Ingredients: 
Unflavored Non-Stick Cooking Spray
¼ medium White Onion, coarsely chopped
2 cloves Garlic, chopped
¼ Jalapeno, seeded and chopped
1 portion lean Ground Beef
½ tsp. Black Pepper
½ tsp. Ground Cinnamon
½ tsp. Ground Ginger
½ tsp. Turmeric
1 tsp. Cumin
1 tsp. Ground Coriander
1 cup Collard Greens, stems removed and sliced into 1-inch strips
5 Grape Tomatoes, quartered
1 tsp. juice from a fresh Lemon

 

Preparation:
Spray large skillet with unflavored cooking spray add the onion and saute on medium heat until soft, about 4 minutes. Add the garlic and jalapeño and saute for 1 minute. Add the ground beef and seasonings cook until browned, about 6 to 8 minutes. Add the collard greens and tomatoes and saute until wilted, about 4 minutes.

Stir ingredients gently as it cooks, careful not to crush the tomatoes. Remove from heat add the lemon juice, season with pepper to taste and serve.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.