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Asparagus, Red Pepper and Scallion Frittata

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Updated: 4/12/22

Here’s an easy and healthy breakfast option that you can make ahead for busy mornings.

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Asparagus, Scallion and Red Pepper Frittata

Servings:
1 Protein
2 Vegetables

Suitable for all Freedom and FastTrack meal plans

 

Ingredients:
½ cup Asparagus spears
½ medium Red Bell Pepper, chopped
2-3 Scallions, chopped
1 tsp. Thyme
3 Eggs, large whole OR 12 Egg Whites
Unflavored Non-Stick Cooking Spray

Preparation:
Preheat the oven to 375ºF (190ºC). Prepare a small pie pan by spraying lightly with unflavored non-stick cooking spray.

Spray a medium sized saute pan with unflavored non-stick cooking spray and place over medium-high heat. Add the chopped pepper, scallions and asparagus and saute for about 2 minutes. When the pepper is softened, add the thyme and stir for a few more seconds. Remove from heat and let cool for 5 minutes.

In a large bowl, whisk the eggs or egg whites until smooth. Stir in the cooled vegetables and transfer to the prepared pan. Add salt and pepper to taste. Smooth the top, sprinkle on the asparagus tips and bake for 15 minutes, or until desired consistency.

Let cool on a rack for 5 minutes before serving. Leftovers keep for four days, tightly wrapped, in the refrigerator.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.