We have so many great pie recipes! From Key Lime Pie to Sweet Potato Shepherd's Pie to Lemon Meringue Pie, we are ready to help satisfy your pie cravings!
National Hot Breakfast Month & Egg Month
MWLC Goes RED!
National Wear Red Day 2018
Cinnamon Vanilla Lemon Pie
February is American Heart Month
WSYM: MWLC Patient - Michelle
Certificate of Appreciation from TACOM
George from TACOM visited corporate office today to present Tracy with a Certificate of Appreciation for our sponsorship of the US Army Family and Morale, Welfare & Recreation (MWR). The US Army Family and MWR offers programs, services and activities for US Army Soldiers and their families that they wouldn’t normally be able to afford. These programs are designed to relieve stress, build strength and resilience, and help the Army Family stay physically, mentally, and financially fit.
We are thrilled to support this great cause and appreciate the recognition! The certificate is hanging in the lobby at Main Office.
Apple-Cabbage Smoothie
Trouble getting veggies in? Blending them in smoothies can help, and the fruits will mask the veggie flavor!
Updated: 3/17/22
Apple Cabbage Smoothie
Servings:
1 Nutritional Supplement
1 Vegetable
1 Fruit
1 Dairy
Suitable for all Freedom 1-4, 6-7 meal plans only using Low-Fat Milk, or Freedom meal plans using water in place of milk
Ingredients:
1 MWLC Strawberry Creme Nutritional Supplement
1 small Apple
1 cup Red Cabbage
1 serving Low-Fat Milk (Substitute with water if following a Fast Track Meal Plan)
1 tsp. Vanilla Extract
Freshly grated ginger, to taste (optional)
Ice
Preparation:
Blend all ingredients in a high speed blender until smooth.
National Popcorn Day
Chicken Curry
Learn how Rosemarie tackled her pre-diabetes by losing over 40lbs with the help of MWLC!*
8 Tips to Combat Seasonal Affective Disorder
Many people tend to feel a little down during the colder winter months, but if you feel true depression around this time of year every year, you may have Seasonal Affective Disorder (SAD). This is more than just “winter blues”. Left untreated, SAD can lead to other mental health disorders. If you are feeling a little blue or suffering from Seasonal Affected Disorder, try these tips to boost your spirits.
A Guide to Cooking With Your Children
Develop your child’s interest in healthy eating by getting them involved in the kitchen or garden. Cooking at a young age can ignite a passion for watching what they eat and creating healthy meals – healthy skills they can take into adulthood. Where should you start? Use this handy guide to see what your kids may be capable of at different ages.
