Tips

Health Benefits of Walking

Health Benefits of Walking

Did you know that a 30-minute walk can provide plenty of other benefits for your overall health that reach far beyond weight loss?  Walking for fitness can be a great activity for beginners looking to start a daily exercise routine so whether you’re new to walking or an experienced runner, these six surprising health benefits are proven to make a daily walk worth your while.

Nap Time

Nap Time

About 40% of Americans never sleep the recommended seven to nine hours, according to the National Sleep Foundation (NSF).  But skimping on sleep can contribute to a host of problems.  In addition to affecting your personal health, sleep is crucial for the health of your job.  Here is how sleeping more can help!