A lot of recipes have some type of oil in them for cooking and sautéing, however, you can cook without the extra added unnecessary fat in oils. You do not need oil for flavor, for texture or even for keeping things from sticking to your pans. Here are some suggestions for healthier meals without compromising the flavor of the dish.

Infused water is an excellent way to add flavor to traditional drinking water and increase your water intake.  Be creative with fruit, vegetable and herb combinations to create a drink with great flavor and color, without the added sugar and calories!

Looking for the perfect temperature to cook your meat and poultry?  Using a meat thermometer can help take the guesswork out of cooking indoors or outside on the grill where the temps can vary.  Check out this guide to help cook your meat to perfection.